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Rocket – 200g
Rocket is a very ‘English’ leaf, and has been used in salads since Elizabethan times. It has a strong, peppery flavour, and the leaves have a slight ‘bite’ to them. If you see ‘rucola’ or ‘arugula’ for sale or on a restaurant menu, it’s the same thing.
£1.50Rocket – 200g
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Mixed Lettuce
The blend may vary, but typically, a bag of packaged mixed greens contains the leaves of baby romaine and oak leaf lettuces, Swiss chard, mizuna, arugula, frisée, and radicchio.
£1.50Mixed Lettuce
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by Gem Lettuce – 1pc
Baby or Little gem lettuce is the popular newcomer on the lettuce scene. Resembling a small Romaine lettuce, baby gem is sweet, and hardy. … Its shelf life can defy the odds for a member of the lettuce family, but we still recommend using it as fresh as possible to get the full impact of its sweet, crunchy flavour.
£1.50by Gem Lettuce – 1pc
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Peaches – 1pc
Peaches are widely eaten fresh and are also baked in pies and cobblers; canned peaches are a staple commodity in many regions. Yellow-fleshed varieties are especially rich in vitamin A.
£0.60Peaches – 1pc
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Apricots – 1kg
Related to peaches, apricots are small, golden orange fruits, with velvety skin and flesh, not too juicy yet smooth and sweet. Apricots are full of beta-carotene, fibre and vitamin C.
£4.99Apricots – 1kg
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Blueberries – 125g
Blueberries are one of the few edibles native to North America and credited with being particularly high in antioxidants. They’re now grown very widely internationally but the ever-increasing number of varieties marketed means there’s no reliable guide to flavour, sweetness or texture. They’re credited with many different health benefits if a handful or so is eaten every day, but this is only true if eaten raw. Cooked blueberries lose a great deal of nutrition and most also forfeit flavour; only small, sharp wild blueberries picked directly in Maine are likely to retain flavour when cooked, such as in a blueberry muffin – others more often become a purple tasteless mush.
£2.40Blueberries – 125g
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Raspberries – 125g
A member of the rose family, raspberries have a wonderfully intense, sweet taste, and many consider them to be the finest flavoured of all the berries. Raspberries grow well in cool, damp climates, and the red varieties, such as Heritage and Malling Jewel, are the most commonly sold, though you can also find black, yellow and golden types. They are an essential ingredient in the classic English dessert, Summer pudding, and their flavour combines well with that of other berries.£2.99Raspberries – 125g
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Punnet Of Strawberries
Once available in Britain for just a brief period during the summer, strawberries are now a year-round fruit, thanks to imports from warmer climates. However, the varieties grown for export tend to be chosen for their ability to withstand transportation, rather than for their texture or flavour, which often results in a less tender berry with an unremarkable taste. The fact that strawberries intended for export are picked before they’re properly ripe, means that their flavour is further impaired; strawberries don’t ripen after being picked. To enjoy strawberries at their fragrant, juicy and flavourful best it’s worth holding out for the British season – if you want to eat them super-ripe, pick-your-own is best.£3.99Punnet Of Strawberries
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Pomegranate – Each
Pomegranate seeds are sweet, juicy and jewel-like, covered with a hard outer shell. Now mainly grown in America, Spain, the Middle East and India, pomegranates originated in the area from Northern India to Iran. They have a round shape, like an apple, with a hard, shiny skin blushed with red or yellow. Inside, scores of edible little white seeds are held in jewel-like, ruby-coloured sacs filled with sweet, juicy flesh. The sacs themselves are packed in a bitter, pale yellow pith. Pomegranates have always been highly prized for their flavour, but their recent emergence as a highly nutritious superfood, packed with antioxidant vitamins, has made them even more popular. The skin and the pith should not be eaten
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Sultana Grapes – 500g
Sultanas, sometimes just called golden raisins, are golden-colored dried grapes that are made from various varieties of seedless white-fleshed grapes. The skin of these fruits start off as pale yellow in color, but unlike raisins, don’t darken in the same way as they dry. Compared to raisins, sultanas also easily absorb liquid, but are smaller and slightly sweeter. Sultanas are used in the same ways you’d use raisins.
£2.29Sultana Grapes – 500g
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Organic Lemon – 1pc
Perfect for drinks, garnishing and as a marinade. Lemons have a wide array of uses and are powerhouses when it comes to bringing out the flavour of other foods. Lemons are superb sources of vitamin C and contain many other antioxidant and antibiotic compounds (compounds that kill bacteria), hence their age-old use as a cure for sore throat.£0.70Organic Lemon – 1pc
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Organic Braeburn Apples – 1kg
Really crisp, juicy organic Braeburn apples, with a balanced sweet-sharp flavour and subtle notes of pear and spice.
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Flat Peaches – 1pc
The flat peach (Prunus persica var. platycarpa), also known as the doughnut peach or Saturn peach, is a variety of peach with pale yellow fruit that is oblate in shape. Saturn peaches are flatter than fruit of more popular peach varieties. Their skin is yellow and red, and they are less fuzzy than many other peaches. The inside of the Saturn peach is pale yellow to white in appearance. They are harvested in late spring through the end of summer. Saturn peaches are usually sweeter than other peaches, but still have a recognisable peach taste. They are said to be more complex-tasting and flavourful, often described as possessing undertones of almond.
£0.60Flat Peaches – 1pc
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Organic Oranges – 1kg
Our organic oranges are so full of juice and flavour and they’re high in vitamin C, too.
£3.69Organic Oranges – 1kg
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Red Plum – 1kg
Red plums are a round, red fruit with thin, smooth skin. The flesh can also be red or yellow and carries a sweet flavour with slightly sour overtones.£4.99Red Plum – 1kg
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Nectarine – 1pc
A smooth-skinned variety of peach native to China, similarly flavoured to peaches with slightly more acidity. The flesh is light pink, yellow or white and is delicate and sweet. Nectarines are high in vitamins A, B, and C, and are lower in calories than peaches.
£0.60Nectarine – 1pc
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Granny Smith Apples – 1kg
The Granny Smith is a tip-bearing apple cultivar, which originated in Australia in 1868. It is named after Maria Ann Smith, who propagated the cultivar from a chance seedling.£2.49 -
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Lemons – 4pcs
The juice of the lemon is about 5% to 6% citric acid, with a pH of around 2.2, giving it a sour taste. The distinctive sour taste of lemon juice makes it a key ingredient in drinks and foods the world over£1.60Lemons – 4pcs
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Navel Oranges – 4pcs
The pale yellow-orange flesh is juicy, tender, seedless, and divided into 10-12 segments by thin membranes. Navel oranges are aromatic, sweet, and contain a low-acidity which produces a balanced level of sweet, tangy, and tart flavours.
£2.40Navel Oranges – 4pcs
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Bananas – 1kg
Banana’s are the UK’s most popular fruit. Bananas have well-documented health benefits and are absolutely loaded with micronutrients, especially potassium.
£1.99Bananas – 1kg
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Conference Pears – 1kg
A medium-sized pear with an elongated bottle, the ‘Conference’ pear is similar in appearance to the ‘Bosc pear’. The flesh is white, but turns pale yellow when the pear is ripe. The texture is very fine and soft, and the flavour is sweet.
£2.49Conference Pears – 1kg
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Gala Apples – 1kg
Gala apples are covered in a thin yellow to orange skin, highlighted with pink to red stripes that vary in hue dependent upon the apples maturity. Their dense flesh is creamy yellow and crisp, offering a mildly sweet flavor and flora aroma.
£2.69Gala Apples – 1kg
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Bramley Apples – 1kg
Bramley apples are green to yellow, medium to large with a squat shape. Often they will be blushed with red from sun exposure or spotted with light brown russeting. Their flesh is creamy white tinged with green and has a delicate texture.
£2.99Bramley Apples – 1kg
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Large Clementines – 4 pcs
Clementines are a cross between a mandarin orange and a bitter orange (also known as sour orange). They’re about two inches in diameter, with a thin, close-fitting peel. Clementines are generally seedless, though they can contain a few seeds.
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Comice Pears – 1kg
Comice pears range from small to large in size and have a distinctly squat shape with a large bulbous bottom and a short, well-defined neck connecting to a thick brown-green stem. … When ripe, Comice pears have buttery and very juicy texture, are highly aromatic and have an exceptionally sweet, mellow, and earthy flavor.£2.69Comice Pears – 1kg
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Limes – 3pcs
Not be confused with green lemon, these bright green citrus fruits add plenty of zesty flavour to cooking and cocktails. The same shape, but smaller than lemons, with a bright green, fairly smooth skin, limes are a highly aromatic fruit. Limes are an important ingredient in Mexican, Indian, Latin American and South-East Asian cookery, which can make or break the authenticity of a dish. Three main types are available: Tahitian, which is the largest, with the most acidic flavour; Mexican, slightly smaller, very aromatic, and with a particularly bright green skin; and Key lime, which have a paler skin, a high juice content and a strong flavour. Like lemons, limes are high in vitamin C.
£1.20Limes – 3pcs
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Green Chillies – 100g
A spice without which Indian cuisine would be incomplete, the most common variety of chilli used apart from red is the green. These are used with or without the stalks, whole or chopped, with seeds or deseeded. They are used fresh, dried, powdered, pickled or in sauces. Green chillies may be fiery, but they have numerous benefits to offer. In fact, more than the thick green skin, it is the seeds that give you a spicy flavour. According to Macrobiotic Nutritionist and Health Coach Shilpa Arora, “Green chillies are loaded with vitamin C and the seeds are excellent to speed metabolism.
£1.20Green Chillies – 100g
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Cucumber – Each
Cucumber, Cucumis sativus, is a warm season, vining, annual plant in the family Cucurbitaceae grown for its edible cucumber fruit. Wonderful in just about anything that needs a cooling crunchy effect
£0.99Cucumber – Each
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King Edward Potatoes – 1kg
The King Edward has a variety of culinary uses and is renowned for its light fluffy texture. For this reason it is particularly suitable for roasting, mashed potato or baking, although it is also suitable for chipping, sautéing and steaming
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Bunch Of Asparagus
Labour-intensive to grow, asparagus are the young shoots of a cultivated lily plant. They’re considered to be one of the delicacies of the vegetable world, with a price tag to match, and have a distinct, intense savoury flavour. Sprue is the term for young, very slender asparagus. While French asparagus is purple, the British and American varieties are green. In contrast, Spanish, and much Dutch asparagus, is white because it’s grown beneath the soil and cut just as the tips emerge. All types pack a nutritious punch, with high levels of vitamins A and C, potassium, iron and calcium.
£4.99Bunch Of Asparagus
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Baking Potatoes (Russets) – 1kg
A russet potato is a type of potato that is large, with dark brown skin and dry, white flesh. Best suited to baking, mashing or French fries/ chips/ wedges.
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Spring Onions – Bunch
Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell. Both the long, slender green tops and the small white bulb are edible, and are good either raw or cooked. They have a similar flavour to onions, but are much milder.
£0.79Spring Onions – Bunch
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Carrot Bunch
The carrot, with its distinctive bright orange colour, is one of the most versatile root vegetables around – a result of its sweet flavour, which means it can be used raw or cooked, in sweet or savoury dishes. That old wive’s tale about carrots helping you see in the dark isn’t entirely off-target; they’re very high in beta-carotene, which is an important nutrient for maintaining healthy eyes.
£1.79Carrot Bunch
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Shallot Onion – 1kg
Related to the onion (as opposed to being a younger version of it), shallots grow in clusters at the leaf base. Most varieties are smaller than onions, have finer layers and contain less water. The flavour of a shallot is much milder and sweeter than that of an onion, so if a recipe specifies shallots, substituting onions won’t give the same results. Their lower water content means they need to be cooked more gently than onions.
£2.80Shallot Onion – 1kg
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Radicchio – 500g
Radicchio’s red and white leaves add colour and a bitter flavour to salads. An Italian relative of chicory, radicchio is a forced crop and has distinctive red and white leaves. The exact nature of its colouring depends upon how much light it has been exposed to when growing – if none at all, the contrast between the white ribs and the deep red leaves will be very strong. If it has seen some light, the white and red will be softened with patches of green or copper. Shaped like a small cabbage, it’s mainly used in salads, and its bitter flavour contrasts well with milder leaves such as rocket. The leaves themselves are tender but the heads are sturdy enough to be cut and grilled.
£2.00Radicchio – 500g
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Fine Beans – 100g
Fine beans are the unripe, young fruit and protective pods of various cultivars of the common bean.
£0.80Fine Beans – 100g
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Button Mushrooms
White button are the most common and least expensive mushrooms to appear on grocery store shelves. They have a mild taste and can be used in just about anything from salads to sauces. Button mushroom flavor intensifies when cooked, making them ideal for sautéing and grilling.
£1.99Button Mushrooms
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Green Pepper – 500g
Green bell peppers are the immature fruit of the bell pepper plant. They’re blocky in shape, with three or four lobes, and have firm, thick walls with small seeds and a hollow interior. They have a grassy, slightly bitter flavor that sweetens in cooking.£1.79Green Pepper – 500g
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Tenderstem Broccoli
Tenderstem Broccoli – totally packed with nutrients, is easy to prepare and has a nice mild flavor. Since many other of the healthiest green vegetables have strong bitter flavors (such as kale, chard and spinach), broccoli’s milder flavor gives it a serious advantage.
£3.49Tenderstem Broccoli
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Baby New Potatoes – 1kg
New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and unlike their fully grown counterparts, they keep their shape once cooked and cut. They are also sweeter because their sugar has not yet converted into starch, and are therefore particularly suited to salads.
£1.69Baby New Potatoes – 1kg
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Leeks – 1kg
Leeks are a truly versatile vegetable. They have a milder, sweeter flavour than onions and a smooth texture similar to asparagus. Leeks are a good source of vitamins A, C and K. They also contain minerals such as iron and manganese.
£2.49Leeks – 1kg
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Spinach Bunch
Used in almost every cuisine across the world, spinach is an enormously popular green vegetable. The leaves can be either flat or slightly ruffled, and are a bright green when young, deepening to a more intense colour when older. The bitter flavour is distinctive – you either love it or hate it – and particularly complements dairy products and eggs. The milder, young leaves can be eaten raw in a salad, while the older ones are usually cooked (spinach has one of the shortest cooking times of all vegetables). It reduces very dramatically during cooking; a 450g bag will be just enough for two people.
£1.20Spinach Bunch
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Pointed Cabbage – 1pc
A pointed cabbage has a milder flavour and tender texture than other cabbages. Can be eaten raw in many fresh tasty salads, steamed, stir fried or pickled.
£1.50Pointed Cabbage – 1pc
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Savoy Cabbage – 1pc
Savoy cabbage is a large and dense, loose-headed green that is round to ovate in shape, distinguished by its heavily textured, crinkled leaves. Considered one of the best cabbages to cook with
£1.79Savoy Cabbage – 1pc
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Cherry tomatos – 200g
The cherry tomato is a type of small round tomato believed to be an intermediate genetic admixture between wild currant-type tomatoes and domesticated garden tomatoes. Cherry tomatoes range in size from a thumbtip up to the size of a golf ball, and can range from spherical to slightly oblong in shape.
£1.40Cherry tomatos – 200g
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Red Potatoes – 1kg
Red potatoes are small to medium in size and are round. When cooked, Red potatoes have a waxy and dense texture with a mild, buttery, earthy flavour.
£0.99Red Potatoes – 1kg
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Portobello Mushroom
Portobello Mushrooms are richly flavoured, meaty, with a large, flat, dark brown cap that grows up to 5 inches in diameter when mature.
£1.99Portobello Mushroom
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Baby Spinach – 200g
Baby spinach has small, delicate leaves that wilt quickly when cooked, and has a much milder taste that mature spinach. For this reason it is best used in salads or as a side garnish
£1.30Baby Spinach – 200g
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Red Chicory – 200g
Chicory works best in composed salads rather than tossed with other, softer leaves. Raw chicory leaves are excellent eaten fresh, drizzled with a little vinaigrette, or stir-fried and served as a vegetable side dish. Whole heads of chicory can be baked, poached or griddled.
£2.00Red Chicory – 200g
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Green Avocados – 1pc
The green avocado is a type of avocado that is less common in the world than its counterpart, the black avocado. While the black color on avocados sometimes does happen as a result of the fruit ripening, other types of cultivated avocados do remain green in color as they get ripe.£1.40Green Avocados – 1pc
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Broccoli – 1kg
Broccoli – full of nutrients, easy to prepare and an excellent source of iron
£3.29Broccoli – 1kg
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Cherry Plum Tomatoes – 200g
Expertly grown and selected for their robust flavour and juicy texture. Developed by trusted growers, this plum variety is specially selected for their rich flavour and succulence. Harvested by hand at the peak of ripeness ensuring each tomato is bursting with flavour. Perfect for sauces, salsas and tomato pastes.
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Celery With Leaf – 1pc
Celery (Apium graveolens) is a marshland plant in the family Apiaceae that has been cultivated as a vegetable since antiquity. It has a very mildly bitter taste and a texture that’s both crisp and succulent and is eaten either raw or cooked. Plenty of health benefits.
£1.50Celery With Leaf – 1pc
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Parsnips – 1kg
The fact that the parsnip is a member of the carrot family comes as no surprise – it looks just like one, aside from its creamy white colour. It has an earthy but sweet flavour and is great used in hearty winter roasts, soups and stews.
£1.99Parsnips – 1kg
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Maris Piper Potatoes – 1kg
Maris Piper has a fluffy texture and is considered an “all-rounder” potato. It is widely used to make chips (French fries) due to it having high dry matter and low reducing sugars. As well as being sold fresh, the variety is also suitable for processing into frozen or dehydrated products.£0.99 -
White Cabbage – 1kg
Serve white cabbage in a variety of crunchy slaws and salads. This crisp leaf can also be cooked in gratins and fermented to make sauerkraut.
£1.49White Cabbage – 1kg
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Butternut Squash – 1kg
Butternut squash is a type of winter squash that grows on a vine. It has a sweet, nutty taste similar to that of a pumpkin. Great for soups or roasted
£1.99Butternut Squash – 1kg
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Carrots – 1kg
Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6.
£1.49Carrots – 1kg
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Aubergines – 1kg
Aubergines are an excellent source of dietary fibre. They are also a good source of vitamins B1 and B6 and potassium. In addition it is high in the minerals copper, magnesium and manganese.
£2.49Aubergines – 1kg
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Sweet Potatoes – 1kg
Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury dishes. There are two types, one with bright orange flesh, the other with pale cream flesh. Sweet potatoes are native to the tropical Americas and are sometimes referred to as ‘yams’ in the USA. These tubers are rich in fibre, vitamins A, C and B6, and an excellent source of carbohydrates. The orange-fleshed variety are also rich in betacarotene.
£2.49Sweet Potatoes – 1kg
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Vine Tomatoes – 500g
The description vine tomatoes may be confused with the term vine-ripened tomatoes. The latter refers to any tomatoes which are picked when ripe, i.e. they ripen on the plant. All British tomatoes are vine-ripened as they have only a short distance to travel to market.
£1.25Vine Tomatoes – 500g
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Cyprus Potatoes – 1kg
The distinctive red clay soil of Cyprus is perfect for growing potatoes and yields this versatile, thin-skinned potato. It’s popular for its good, earthy flavour. Cyprus potatoes are ideal for boiling and baking, and they also make very good chips.
£2.99Cyprus Potatoes – 1kg
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Courgettes – 1kg
The courgette is a variety of cucurbit, which means it’s from the same family as cucumber, squash and melon. It’s one of the most popular vegetables in the squash family, being extremely versatile, tender and easy to cook. Just don’t boil them! They have a deep green skin with firm pale flesh and are also known as zucchini.
£3.69Courgettes – 1kg
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Red Onion – 1kg
Red onions are crunchy, pungent, sweet and slightly spicy when raw and when cooked their flavor lessens and grows mildly sweeter. The intensity of the pungent flavor varies depending on age and variety
£1.29Red Onion – 1kg
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Chillies – 100g
Spice type chillies. These are generally small-fruited and thin fleshed and hotter than vegetable type chillies. They are used to add heat dishes rather than bulk and are ideal for drying and milling into powdered spice. Many varieties make great edible ornamentals.
£1.20Chillies – 100g
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